Rheumatoid arthritis is an inflammatory condition that often begins in the small joints of the feet. Early signs may include persistent fatigue, swollen joints, unexplained weight loss, and a general sense of malaise that makes daily activities more difficult. The joints in the forefoot and midfoot may feel stiff or tender, especially in the morning, and this discomfort can gradually limit mobility. A podiatrist can evaluate these early symptoms, order imaging when necessary, and develop a care plan that supports joint health, reduces inflammation, and improves comfort. This may include footwear guidance, supportive devices, and targeted therapies. If you notice the first signs of rheumatoid arthritis in your feet, it is suggested that you consult a podiatrist for early care and long-term management.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin. They are often caused by improper trimming, tight footwear, trauma, or genetic predisposition. An ingrown toenail may look red, swollen, or infected, and in severe cases, pus or drainage may be present. Many individuals experience pain, tenderness, or a throbbing sensation along the affected nail, making walking or wearing shoes uncomfortable. Ingrown toenails most commonly affect the big toe and can recur if not properly managed. A podiatrist can start by examining the nail and surrounding tissue to assess the severity and rule out infection. Treatment options include careful trimming, nail-lifting techniques, and medicated dressings. In chronic cases, partial nail removal or minor surgical procedures are required to prevent recurrence. Early professional care can help to reduce pain, prevent infection, and support healthy nail growth. If you notice persistent pain, swelling, or signs of infection around a toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible feet help protect runners from common injuries, and simple daily exercises can make a big difference. Towel crunches strengthen the small stabilizing muscles by placing a towel on the floor and pulling it toward you with your toes. Toe yoga improves balance by lifting your big toe while keeping the others down, then lifting the smaller toes while the big toe stays grounded. A big toe press builds power by pressing the toe firmly into the floor while maintaining a steady arch. Additionally, dynamic ankle dorsiflexion improves mobility by lunging forward and guiding the knee over the toes without lifting the heel. If you have sustained a foot injury that is keeping you from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional running prevention techniques.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain across the top of the foot often develops from irritation of the extensor tendons, which run from the front of the ankle to the toes, and help lift them upward. Because these tendons sit close to the surface with little protective padding, they can become strained or inflamed from repeated friction, tight laces, or wearing shoes that lack adequate support. Activities that place stress on the tendons, such as running on uneven ground or climbing hills, may also increase discomfort. People with high arches or flat feet may be at a greater risk, as both conditions place additional pressure on the top of the foot. Symptoms include tenderness, swelling, and difficulty wearing shoes without pain. In some cases, bruising may be visible. A podiatrist can recommend proper footwear adjustments, prescribe orthotics, or discuss further treatment options, including surgery, if needed. If you have pain across the top of the foot, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from Andrea Hyperbaric Wound Care & Health Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.